Paul Nasri, P.T., D.P.T., C.O.M.T., a physical therapist and owner of The Game Plan Physical Therapy in New York City and Daniel T. Nelya Lobkova, D.P.M., a surgical podiatrist based in New York City Dr. Janine Ferrigno-Taddeo, D.P.M., a New Jersey-based podiatry specialist and expert consultant at Aetrex Dr. To get reliable info on the science behind arch support, I included input from multiple podiatrists and a physical therapist: Dr. I’ve written more about running shoes than any other category, and have firsthand experience testing models from a range of brands. My heels feel so much better, and today, not even a full week after having, them I can walk around barefoot without having horrible pain.Show more The Expert: I became a runner in middle school and have covered running and outdoor gear for years, both on-staff at Runner’s World and as a freelance journalist. I get plantar fasciitis, but the first day of wearing these shoes I noticed a huge difference. What reviewers say: I’m a hairdresser and stand on concrete all day long. Choose from medium or wide width and four different color options, including white, indigo, gray and black. Thermoplastic urethane (TPU) overlays offer stability, so you can move with control with each step. The orthopedic shoe is equipped with Vionic’s signature lightweight EVA midsole and advanced motion system, which includes a podiatrist-designed orthotic, cushioned outsole and a breathable upper. If you have flat feet and overpronate, the Miles provides you with solid arch support and increased stability, Dr. Ready to shop? Here are the 15 best arch support shoes for women, including cute shoes with arch support, the best walking shoes for high arches and more. Sutera recommends pairs that offer support and stability from a rigid device to help hold up the arch. When shopping for arch support shoes for flat feet, Dr. Sensory stimulation, like rolling your feet with a ball, can help release trigger points and enhance foot grip, improving the overall strength of your feet. Splichal says that people who experience foot pain may actually benefit from wearing minimalist shoes because they help strengthen the feet and arches. Whether you have flat feet, high arches or flexible feet, supportive footwear can help reduce your risk of these foot issues and make walking more comfortable in general. “Ligament laxity or flexible feet may also need arch-supportive shoes to provide better control.” What to look for in the best shoes for arch support “People with plantar fasciitis or arch pain are often recommended to use arch support as a way to offload the inflamed tissue,” she explains. Emily Splichal, a New York-based podiatrist and CEO of Naboso. That’s because people with high arches are more prone to common injuries, such as plantar fasciitis, Achilles tendinitis, stress fractures, hammertoes, and IT band syndrome, says Dr. People with higher arches also benefit from arch support shoes, but “tend to need more cushion and accommodation,” Dr. This can lead to misalignment in the knees, hips and back.” “When feet are flat, the arch can touch the ground, causing poor biomechanics and lower limb alignment. Arch support, she says, can help curb such pronation. “Flatter-arched feet need more motion control and stability and excess pronation reduced in order to make the foot function in a more neutral way,” explains New York-based podiatrist and Vionic Innovation Lab member Dr.
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