![]() Then we took a hard look at sugars in Sugars – The Glucose, The Fructose, and The Sucrose of it all, uncovering the truth about fructose, how it actually makes you hungrier and triggers your body to store more fat than glucose. Ranging from my curiosity about The Unrefrigerated Egg and whether ‘organic’ really matters when buying eggs, to my personal petition that we all get over the those little holes in the lettuce leaf when Sharing in Mother Nature’s Bounty, I have tried to impart my thoughts and stimulate yours.Ĭommodity Futures for Coconuts – A Shrewd Investment?, a guest post from Nicole Gustavson of InForm Fitness, Leesburg, VA, discusses the health benefits of coconut oil (almost too many to list covering Weight loss, Digestion, Immunity, and Infections) and voices my thinking that not all saturated fats are evil. While I don’t play the role of a nutritionist, on TV or otherwise, I am well versed and share my experience and insights on food and nutrition to anyone who will listen. In 7 Tips To Sleep Your Way To Weight Loss, I not only cover the reasons that rest plays a vital role in your overall health, but I offer some tips on getting a good night’s sleep. Staying true to my Three Pillars, the blog posts have addressed my beliefs, insights, and supporting studies on the values of Rest, Nutrition, and Exercise. I want you to see how far we’ve come and where we are going. We’ve entered into a new era here at InForm Fitness. ![]() Since December 10, 2012, when I started my new blog series with Breaking Down Barriers and Crossing Borders, I’ve covered a lot of ground and have plans to cover even more. ![]() Young or old, healthy or battling disease, in good shape or injured, even pregnant – what we stand for at InForm Fitness is applicable to your life. What you have to say is critical to the relevance of the blog. My blog is not only an opportunity to share what I’ve learned and highlight pertinent scientific research, but also a forum meant to encourage meaningful conversation on these topics with a much broader audience. Until now, my soapbox audience has been limited to either those who purchased my book The Power of 10: The Once-a-Week Slow Motion Fitness Revolution or have trained with me. ![]() By healthy living I mean getting adequate rest, eating well, and regularly performing safe and efficient exercise. I have focused my attention and efforts on blogging for three months now, because I am passionate about helping others discover the benefits of healthy living. ![]()
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